Healthy Meal Site

Eating

Healthy Meal Site

This is a cool link to the first ever kids state dinner. It is part of the healthy lunchtime challenge complete with recipes that budding kid chiefs have created. New recipe ideas, Score! http://www.letsmove.gov/kids-state-dinner

Tips on getting your child to eat their vegetables

Vegetables, your child won’t eat them no matter what you’ve tried! While many children simply assume they don’t like vegetables and refuse to eat them, with a little creative parenting you can easily overcome the stigma from greens and leaves. When prepping for a meal have only the vegetable ready and out to munch on. [...]

Things to know about overeating

Does it seem that your child is constantly eating and has a voracious appetite? Consider these points: If the child is overweight, focus on healthy choices, not dieting. Instead, make subtle changes in the food available to your child. Reduce the amount of junk food, and have a variety of healthy food and snacks available. [...]